Therapy Selector Symptoms Test

Find the right therapy for your stress symptoms in less than 2 minutes

Tick one option/answer only for each question.

  1. Do you regularly have aching joints, muscles or tense spots, and/or get headaches?

  2. Have you got unexplained indigestion or IBS?
    (irritable bowel syndrome inc. diarrhoea, constipation, bloating, cramps)

  3. Does your blood pressure sometimes shoot up for non-medical reasons?

  4. Do you regularly have problems getting off or back to sleep, or waking up too early?

  5. Do you sometimes suffer from panic attacks, rapid/and or irregular heartbeat, rapid breathing and dizziness?

  6. Do you regularly tense-up physically and/or clench your fists or jaw?

  7. Do you regularly find it difficult to "switch off" mentally?

  8. Are you concerned about how much you sometimes drink, eat or smoke?

  9. Do you often get irritable or angry and lose your temper?

  10. Do you worry a lot, feel anxious about what might happen or how someone behaves towards you?

  11. Do you feel overwhelmed by how much you have to do at work or home?

  12. Do you feel that you lack control over what's going on in your life?

  13. Do you find it hard to concentrate?

  14. Do you feel too tired/tense for sex?

  15. Do you sometimes feel too upset to eat?


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