How stressed are you? Take the stress test

How often in the last two weeks have you experienced the following?

Tick one option/answer only for each question.

  1. Aching joints, muscles or tense spots, and/or headaches

  2. Unexplained indigestion or IBS - (irritable bowel syndrome - symptoms include diarrhoea, constipation, bloating, cramps)

  3. Spikes in your blood pressure for non-medical reasons

  4. Problems getting off or back to sleep

  5. Panic attack - rapid/and or irregular heartbeat, rapid breathing and dizziness

  6. Physical tension, feeling "uptight" and/or clenching your fists or jaw?

  7. Difficulty in "switching off" mentally?

  8. Worried that you've binged on alcohol, food or cigarettes?

  9. Got irritable or angry or lost your temper?

  10. Felt anxious about what might happen or about how someone is behaving

  11. Overwhelmed by how much you have to do at work or home

  12. Felt lack of control over what's going on in your life

  13. Found it hard to concentrate

  14. Felt too tired/tense for sex

  15. Been too upset to eat


Always consult your doctor or other qualified health professional if you have concerns about a medical condition, treatment or general wellbeing. Any decision about your health or medical care based solely on the information obtained from the internet - including this stress test - could be dangerous; so, please be aware that the information provided in this stress test and on these pages is not to be regarded as a substitute for professional medical advice or care. You should therefore not rely on this information, including any links it contains, as constituting medical advice.

Zonkly Ltd (which operates websites the websites and does not promise the truth, accuracy, integrity, quality or completeness of the information on this website nor in any link, document, file or other content made available through it. They also do not endorse any product or service mentioned or advised on the pages of this website and take no responsibility for the quality of any therapists/practitioners or other service providers that you may contact using the details available on this website or the therapy or other care you receive from them. Please also see Promises, Liability and Disclaimer of our Terms and Conditions the websites and