Welcome to the Therapy Selector
The Stressbusting Therapy Selector offers you the choice of finding suitable stress therapies for your personality type and lifestyle, or for your symptoms.
The first test suggests suitable therapies based on your symptoms; the second does so based on your personality and lifestyle.
You can, of course do both tests.
They might not both make the identical suggestions but they should both provide useful guidance that will narrow down the choice and point you in the right direction.