Topics: Therapies
Yoga
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Yoga teaches balance of mind, body and spirit…
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Yoga teaches balance of mind, body and spirit and has set many people on the path to health, happiness and fulfillment. Practice daily to reap benefits that include flexibility and mental clarity. Yoga is particularly effective in the treatment of stress but it does take time and patience - those that need it most may find themselves intensely irritated to start with.
www.yogasite.com
www.bwy.org.uk
www.yoyoga.com
Caroline Law is a health writer and regular contributor to The Sunday Times, The Times and Marie Claire magazine.
