Topics: Therapies
Shiatsu
(3 votes)
Shiatsu is a Japanese word that translates as ‘finger pressure’…
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Shiatsu is a Japanese word that translates as ‘finger pressure’, although practitioners of this stimulating form of body work use feet, elbows and knees as well as hands to apply pressure. It has its origins in traditional Chinese medicine, the historic massage techniques of Japan, and modern disciplines such as physiotherapy and psychology.
Both giver and receiver have an ‘active’ involvement in what should become a meditative and intuitive process. Contacting the receiver’s ki, or internal energy, is an integral part of the treatment. An ideal outcome is when the receiver learns how to change his or her lifestyle and hence improves the quality of their life. It is deeply relaxing and regular sessions help to prevent the build up of stress in daily life.
www.shiatsu.8m.com
www.shiatsu.org
Caroline Law is a health writer and regular contributor to The Sunday Times, The Times and Marie Claire magazine.
