Topics: Therapies
Hypnotherapy
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Let the deep relaxation technique of hypnotherapy soothe your anxieties and reduce your stress…
Under hypnosis, the conscious part of the brain is bypassed and the subconscious becomes receptive to suggestion. In hypnotherapy, a practitioner may use a process of deep relaxation. This can be a form of healing in itself, bringing about changes in the body and mind. It can be used to alleviate anxiety and stress.
Self-hypnosis is a tool worth learning: simple breathing exercises and muscle-relaxing techniques will lower heart rate, reduce blood pressure and suppress the production of stress hormones.
www.tranceworks.com
www.selfhypnosis.com
Caroline Law is a health writer and regular contributor to The Sunday Times, The Times and Marie Claire magazine.
