Topics: Therapies
Fitness
(2 votes)
The fitter you are, the better you’ll feel, both physically and mentally…
. To see real results, you need to raise your heart rate to an appropriate level three to four times a week and vary your exercise to work heart, lungs, muscles and internal organs. It sounds horrendous, but it is amazing just how quickly you will begin to look and feel better - even your brain will work more efficiently.
For more articles about fitness please click the links below:
www.fitnessonline.com
Caroline Law is a health writer and regular contributor to The Sunday Times, The Times and Marie Claire magazine.
