stress
Browsing articles tagged under stress...
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Stop, Sit and Think
Although I do not meditate, some of the most relaxed people I know do. When I have asked them how they think they benefit from it, almost all of them say it is as much the chance to have quiet time as anything. It is often this quiet time that is sacrificed as we attempt to do everything we have to during the day.
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Hopi Indian Ear Candles
Ear candles have a purely physical function. A light suction action (chimney effect) and the movement of the flame create a vibration of air in the Earcandle, generating a massage-like effect on the eardrum. This induces a pleasant feeling of warmth and balance in the ears, forehead and sinuses. Soothing and helpful for earache, headache, tinitus, stress and nervousness.
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How Can Stress Affect You? (how does stress affect health)
Depending on the individual, stress can manifest itself in many different ways. Below are some of the signs and symptoms individuals who are under stress sometimes display. From Tolley’s Managing Stress in the Workplace, written by Carole Spiers.
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What Is Stress ? (definition of stress)
Stressed at work? You need the specialist insights of Carole Spiers, international broadcaster and workplace stress guru.
Many people are confused about what stress is, and in particular the difference between pressure and stress:
- Pressure is the stimulation and challenge you need to achieve job satisfaction and self-esteem.
- Stress is a reaction to continued excessive pressure or responsibility when you feel inadequate or unable to cope.
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Just Say No
If you put yourself under unnecessary strain by always saying ‘Yes’, then it’s time to learn the art of the graceful refusal. Why saying yes is not for the best…
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To Sleep, Perchance To Dream
Two things in life I am short of are time and sleep. I sympathize with insomniac patients looking for a cure, but pills are never the answer. When I take a detailed sleep history from such people, the cause of their problem is usually obvious and relatively easy to fix.Yet why should a lack of sleep matter?
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