stress-relief
Browsing articles tagged under stress-relief...
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‘Damsel In De-Stress’ Hooded Shirt
Today we’re pleased to announce the first of what we hope will be a line of Stressbusting apparel: the “Damsel In De-Stress” hooded shirt, a perfect gift for the stressed woman in your life.
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Yoga
Yoga teaches balance of mind, body and spirit…
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Hypnotherapy
Let the deep relaxation technique of hypnotherapy soothe your anxieties and reduce your stress…
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Flower Remedies
Find a floral remedy to suit your emotional state…
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Use ‘Trigger Pictures’
A middle-aged woman came to see me suffering from symptoms of severe stress. As long as her work was not mentioned she appeared to be in control…
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Use Your Ear - Drive It Too
The M6 motorway is not the best place to hold a consultation. If the patient and the doctor are 50 miles apart it becomes even more difficult.
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Panic, Prepare, Present
Anxiety is a major reason why patients come to see me. Driving tests, fear of flying, interviews or exams are the usual things that trigger their stress. Yet there is a simple way to reduce ‘nerves’ and improve performance - the ‘3 Ps’…
