stress management
Browsing articles tagged under stress management...
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Panic, Prepare, Present
Anxiety is a major reason why patients come to see me. Driving tests, fear of flying, interviews or exams are the usual things that trigger their stress. Yet there is a simple way to reduce ‘nerves’ and improve performance - the ‘3 Ps’…
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Don’t Put Your Life In One Basket
I was once consulted by a successful entertainer who was well-known for his punishing work schedule. During our half-hour he not only took three ‘vitally important’ phone calls but also jotted down plans for the rest of the week in his personal organiser.
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Stress management
Stress management refers to the science and art of managing stress. While stressbusting leans more toward the art school of stress relief, it’s worth looking at an overview of the science…
