health
Browsing articles tagged under health...
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To Sleep, Perchance To Dream
Two things in life I am short of are time and sleep. I sympathize with insomniac patients looking for a cure, but pills are never the answer. When I take a detailed sleep history from such people, the cause of their problem is usually obvious and relatively easy to fix.Yet why should a lack of sleep matter?
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Top 10 Tips For Busting Stress
What are the secrets of dealing with stress - and of relieving it? Two experts on stress -Dr Roger Henderson, GP and medical columnist and agony aunt Ingrid Miller - each suggest five stressbusting techniques to get you started…
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Fitness
The fitter you are, the better you’ll feel, both physically and mentally…
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