health
Browsing articles tagged under health...
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Fit For Anything: Shaping Up
Regular exercise is a great way to deal with stress, helping you to regain focus and control of your life. It is known to increase mood-enhancing hormones in the body - to such an extent that some doctors now prescribe it for depression. Above all, exercise should be fun.
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Stress and your sex life
Sex can be one of the great stress relievers. But what happens when stress starts to harm your love life?…
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You feel what you eat
There are ways to boost your resistance to stress, including eating the right sort of food…
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Yoga
Yoga teaches balance of mind, body and spirit…
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HSE Report: Stress At Work Is Costing Billions
Workplace stress is costing Britain billions and causing some 150,000 Britons to take at least a month off each year.
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Homeopathy
Treat mind and body as one with homeopathy and find a cure for stress-induced symptoms…
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How Can Stress Affect You? (how does stress affect health)
Depending on the individual, stress can manifest itself in many different ways. Below are some of the signs and symptoms individuals who are under stress sometimes display. From Tolley’s Managing Stress in the Workplace, written by Carole Spiers.
