exercise
Browsing articles tagged under exercise...
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Restful Yoga
Here’s a terrific gift idea for a spouse or colleague from the Stressbusting bookshelf: Relax and Renew: Restful Yoga for Stressful Times by Judith Lasater.
Buy new: £6.88 / Used from: £7.35
[The previous link is for readers in the UK. If you’re in the US, you can purchase the book here. ] -
Fit For Anything: Shaping Up
Regular exercise is a great way to deal with stress, helping you to regain focus and control of your life. It is known to increase mood-enhancing hormones in the body - to such an extent that some doctors now prescribe it for depression. Above all, exercise should be fun.
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Early To Bed…
Making night visits is a part of my job I never enjoy. It is not the patients’ fault, I just like my sleep too much. There is, however, a useful consequence of getting out of bed at 4 a.m. and returning home an hour later wide awake.
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Fitness
The fitter you are, the better you’ll feel, both physically and mentally…
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