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The Relaxation and Stress Reduction Workbook
The Relaxation and Stress Reduction Workbook, by Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay:
Each chapter of this workbook follows a practical format, including a history of the technique covered, symptom effectiveness, examples, checklist, further reading and “homework”. This edition features additional techniques, up-to-date information and a new reader-friendly format.
Buy The Relaxation and Stress Reduction Workbook
on Amazon.co.uk
