anxiety
Browsing articles tagged under anxiety...
-
Build Your ‘Mental Wall’
We all find confrontation disagreeable. Bullies capitalize on this, relying on their victim to keep quiet rather than face any more abuse. To counter this we need a strategy to overcome feelings of stress and anxiety generated by such confrontation.
-
Hypnotherapy
Let the deep relaxation technique of hypnotherapy soothe your anxieties and reduce your stress…
-
Panic, Prepare, Present
Anxiety is a major reason why patients come to see me. Driving tests, fear of flying, interviews or exams are the usual things that trigger their stress. Yet there is a simple way to reduce ‘nerves’ and improve performance - the ‘3 Ps’…
-
Reflexology
Reflexology is thousands of years old and based on the observation that tension in any part of the foot mirrors congestion or tension in a corresponding part of the body.
