Therapy Selector Personality Test

Find a therapy that suits you and your lifestyle.

Click on the button saying "That's Me" in answer to one question only. For example, if you think that question 3 describes you best, then click on "That's Me" for question 3 only.

    • I would like a hands-on treatment one-to-one with a therapist.
    • I can commit to a course of sessions.
    • I’m an active person and enjoy exercise.
    • I could commit to regular sessions in a group or one-to-one, or work independently with a book or DVD at home.
    • I like a logical, technical approach, either with a therapist one-to-one or working independently online.
    • I could commit to a course of sessions.
    • I would like to talk to someone one-to-one who can help me to understand why I feel stressed and overcome it.
    • I can commit to a course of sessions.
    • I like a gentle, contemplative approach.
    • I can commit to a course of regular group sessions.

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Always consult your doctor or other qualified health professional if you have concerns about a medical condition, treatment or general wellbeing. Any decision about your health or medical care based solely on the information obtained from the internet could be dangerous; so, please be aware that the information provided on these pages is not to be regarded as a substitute for professional medical advice or care. You should therefore not rely on this information, including any links it contains, as constituting medical advice.

Zonkly Ltd (which operates websites the websites www.stressbusting.co.uk and www.stressbusting.com) does not promise the truth, accuracy, integrity, quality or completeness of the information on this website nor in any link, document, file or other content made available through it. They also do not endorse any product or service mentioned or advised on the pages of this website and take no responsibility for the quality of any therapists/practitioners or other service providers that you may contact using the details available on this website or the therapy or other care you receive from them. Please also see Promises, Liability and Disclaimer of our Terms and Conditions the websites www.stressbusting.co.uk and www.stressbusting.com.