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TRE-Trauma and Tension Release Exercises
TRE is a revolutionary technique for stress management. We as a species have evolved and survived due to stress and traumas. STRESS WITHIN Family - War - School - work place - Service industry - Police - fire - ambulance - Therapists - counsellors - Teachers - Nurses - the list just goes on. EMOTIONAL ISSUES Depression - stress - anxiety - panic attacks - fears and phobias - lack of self esteem to trauma incidents from accidents to abuse, childbirth to surgery and including vicarious trauma and PTSD. TRE can also be very effective when used in conjunction with counselling and other therapies. The pains and discomforts we Feel, Hear and See that we seek to express through talking may in fact be trapped in our physical body. SPORT AND EXERCISE ROUTINES We all are by now aware of how important regular exercise is for our physical and mental health. TRE is also effective used in conjunction with or to enhance a routine, or on its own for relaxation benefits. PAIN Quite often there are cases of bodily pain in particular back pain that when investigated give no physical cause yet the symptoms are real to the person this once again is a growing problem for many. Massage methods can be of tremendous help to alleviate the surface tension but again used in conjunction with TRE deeper levels of tension release can be achieved. TRE is a drug free, natural and effective way to rid the body of stress and tension by utilising the bodies own resource mechanism and may long term be one of the most cost effective ways of maintaining your wellbeing. so it’s not all negative. However our life today is becoming more stressful than ever, stress is on the increase and is one of the biggest issues affecting our health.
Location: Newark, Nottingham, Nottinghamshire
