Most people see commuting as a necessary evil. Hilly Janes explains how you can turn your daily commute from a chore to something to look forward to.
Does an inbox stacked with too many emails confront you every time you switch on your computer or phone? Dealing with email stress is now key to working efficiently and avoiding email overload. Here are 12 ways to improve your email management, based on academic research and advice by experts.
Virtual Reality Therapy (VRT) is showing promise as a treatment for a variety of mental health problems. Research carried out at the University of Quebec supports the idea that VRT could prove an effective treatment for stress, anxiety and phobias.
Research shows that surfing the internet on your phone while you watch TV could be putting you at risk of mental health problems.
The more people you connect with on Facebook, the more stressed you’re likely to become. A new report suggests that social networking may not be as harmless as most of us think.
Losing a smartphone would cause the average person more stress than losing a wallet or luggage, according to a new study.
Why do it yourself, when you can so easily get someone else to do it for you? Lifestyle solutions for a stress-free existence. In the frenetic 21st century a new servant class is emerging. Not white-gloved and head-bobbing but hard-headed and entrepreneurial, ready to perform …
Edgar Degas is one of my favourite artists. At the turn of the century he dined with a friend who had just had a new invention installed – the telephone. Degas’ friend had arranged for someone to phone him during the meal, and when it …
The M6 motorway is not the best place to hold a consultation. If the patient and the doctor are 50 miles apart it becomes even more difficult. I have been rung on more than one occasion by busy executives who were scheduled to see me, …
It is meant to placate us but it actually drives us crazy. But which is the most annoying telephone hold music of all? A NOP poll commissioned by Stressbusting found a clear winner.