Health & Wellbeing
Practising meditation twice a day could help to cut the risk of heart attack or stroke by almost half, according to a new study.
Christmas is for many of us a time of considerable stress. We bring you six simple ways to get through trails and tribulations of the holiday season.
Recently, I was driving along a quiet country lane on a fine day, and was in a good mood. An old friend drove past me at some speed. I just had time to acknowledge him before he was out of sight, but to my slight …
What are the symptoms of stress? And how do you know when your stress symptoms mean you need further help? Dr Roger Henderson, GP and stress expert, has the answers.
Learning how to be organised is crucial if we are to live a less-stressed life. Lisa Freedman presents her 50 top tips for how to get organised.
We all need supportive relationships to get through challenging times, but sometimes the people we love the most can cause us the highest levels of stress. If your partner, family or children are getting you down, why not check through our list of stress-inducing habits and see if any of them sound familiar?
Stressed out and don’t know how to sort it out? Getting a ‘Life Coach’ might be the answer, says Lisa Freedman. WHAT IS LIFE COACHING? Life coaching is a practical, problem-solving technique to help you move forward in all areas of your life. Life coaches …
Regular exercise is a great way to deal with stress, helping you to regain focus and control of your life. It is known to increase mood-enhancing hormones in the body – to such an extent that some doctors now prescribe it for depression. Above all, exercise should be fun.
Your home is the one place where you can truly relax and be yourself. So why not learn to make the most of it? Lisa Freedman suggests how.
The way to beat stress is to start fantasizing… sexually. Forget yoga, meditation, and aromatherapy. In fact, forget relaxation altogether since the best way to beat stress, advises an American stress guru, is to get the adrenaline pumping by fantasizing about your deepest sexual desires, ‘’the wilder the better”.