Therapies
Stressbusting therapies, remedies and treatments – from massage to meditation, and fitness to flower therapies, yoga, hypnosis and more.
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Yoga
Yoga teaches balance of mind, body and spirit…
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Aromatherapy
Oils for troubled minds - indulge in the ancient Chinese art of aromatherapy…
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Ayurvedic Medicine
Ayurvedic (’science of life’) medicine, says that prevention is better than cure…
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Colour Therapy
Colour your world and transform your life…
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Detox
A few days spent detoxifying your system is one of the best ways to begin to de-stress your life.
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Fitness
The fitter you are, the better you’ll feel, both physically and mentally…
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Flower Remedies
Find a floral remedy to suit your emotional state…
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Homeopathy
Treat mind and body as one with homeopathy and find a cure for stress-induced symptoms…
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Hypnotherapy
Let the deep relaxation technique of hypnotherapy soothe your anxieties and reduce your stress…
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Meditation
Learn to relax and improve your mental clarity with the ancient art of meditation…
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Reflexology
Reflexology is thousands of years old and based on the observation that tension in any part of the foot mirrors congestion or tension in a corresponding part of the body.
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Reiki
Reiki (ray-key) is a Japanese word meaning ‘universal life-force energy’. This is a powerful healing system based on unconditional love.
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Shiatsu
Shiatsu is a Japanese word that translates as ‘finger pressure’…
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Smudging
Smudging is one of the weirder stress-relieving practices to emerge from the US in recent years, but it is charming, harmless and may even be of benefit.
