Mental/Emotional Health
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The secret to a stress-free life
An email which has been circling the world lately claims to reveal ‘the secret to a stress-free life’. It may not do exactly that, but if you are feeling stressed, or even if you are not…
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Sunday Night Fever: Sleep Survey
Sunday is the cruellest night for insomniacs, finds an NOP poll conducted for www.stressbusting.co.uk, which also discovers that nearly two-thirds of people now have trouble sleeping.
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Tennis: Who is the coolest of them all?
A new ‘Stress Index,’ calculated by stressbusting.co.uk, shows which top tennis players thrive or wilt under the stress of big points - and disproves the theory that tennis champions tend to excel under pressure.
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Do A Favour A Day
Have you ever done someone a good turn and then waited for them to repay the favour? If you have, you have done it for all the wrong reasons.
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Keep Pen And Paper By Your Bed
Stress affects our sleep, and when this happens many people feel that they must really do something about it. When they see their GP they either are in an exhausted state or have been sent by their partner…
