Mental/Emotional Health
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Share Your Problems
No one is an island - we all need friends. We need them as temporary refuges from problems in other relationships. We discuss solutions and other ideas with them to get feedback on how realistic they are.
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Stop, Sit and Think
Although I do not meditate, some of the most relaxed people I know do. When I have asked them how they think they benefit from it, almost all of them say it is as much the chance to have quiet time as anything. It is often this quiet time that is sacrificed as we attempt to do everything we have to during the day.
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The Relaxation and Stress Reduction Workbook
The Relaxation and Stress Reduction Workbook, by Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay:
Each chapter of this workbook follows a practical format, including a history of the technique covered, symptom effectiveness, examples, checklist, further reading and “homework”. This edition features additional techniques, up-to-date information and a new reader-friendly format.
Buy The Relaxation and Stress Reduction Workbook
on Amazon.co.uk
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How the Stars Cope With Stress
They may have everything that most mortals could desire but celebrities suffer from stress too. Ateh Damachis discovers how celebrities like Jennifer Aniston, Kate Winslet and Madonna deal with it.
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To Sleep, Perchance To Dream
Two things in life I am short of are time and sleep. I sympathize with insomniac patients looking for a cure, but pills are never the answer. When I take a detailed sleep history from such people, the cause of their problem is usually obvious and relatively easy to fix.Yet why should a lack of sleep matter?
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Top 10 Tips For Busting Stress
What are the secrets of dealing with stress - and of relieving it? Two experts on stress -Dr Roger Henderson, GP and medical columnist and agony aunt Ingrid Miller - each suggest five stressbusting techniques to get you started…
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Simply the Worst: The Most Infuriating Telephone Hold Music
It is meant to placate us but it actually drives us nuts. But which is the most annoying telephone hold music of all? An NOP poll commissioned by stressbusting found a clear winner:
