Family & Children
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Stress Causes Memory Loss (and other stress-related news)
Scientists have discovered that if they play very irritating hissing noises to mice, the mice are then likely to forget where they can swim to safety while struggling to stay afloat in buckets of water …
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Stressbusting Books: What to read now
Stressbusting offers this brief guide to what to read and listen to on the topics of stress and stress-relief — just in time for the gift-giving season.
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The art of delegation
Why do it yourself, when you can so easily get someone else to do it for you? Lifestyle solutions for a stress-free existence.
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Learn How To Breathe
People who are stressed breathe too shallowly and too fast. This can cause palpitations and headaches, although sufferers often don’t connect these conditions with their stress.
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Just Say No
If you put yourself under unnecessary strain by always saying ‘Yes’, then it’s time to learn the art of the graceful refusal. Why saying yes is not for the best…
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Shop Soiled: A Stress Therapist’s Challenge
The four most stressful experiences in the average person’s life, it has been said, are bereavement, divorce, moving house and going furniture shopping at IKEA.
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Learn from your mistakes
I don’t hold the philosophy that every single problem is an opportunity just waiting to transform your life radically for the better if only you will let it. This is rubbish.
