Diet
This section lists articles about diet and weight concerns, which are leading causes of stress.
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Stressbusting Books: What to read now
Stressbusting offers this brief guide to what to read and listen to on the topics of stress and stress-relief — just in time for the gift-giving season.
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Fit For Anything: Shaping Up
Regular exercise is a great way to deal with stress, helping you to regain focus and control of your life. It is known to increase mood-enhancing hormones in the body - to such an extent that some doctors now prescribe it for depression. Above all, exercise should be fun.
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You feel what you eat
There are ways to boost your resistance to stress, including eating the right sort of food…
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Detox - Cutting Out Caffeine
You have an hour to prepare a presentation at work, and your job depends on it. Your spouse has called to say the dog has been sick in your new car…
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Eat Well, Eat Right
Stress can be caused by eating habits. This ranges from eating too much junk food, or eating too much or too fast, to eating the wrong amounts at the wrong time of day. The old adage ‘Eat breakfast like a king, lunch like a lord and dinner like a pauper’ is still a valid one.
