Articles
News, views, information and advice on busting stress and living a less-stressed life.
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You feel what you eat
There are ways to boost your resistance to stress, including eating the right sort of food…
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A Rosy Outlook for Optimism
Newsweek magazine reports on how science is proving the health benefits of maintaining a positive outlook on life…
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Get a life, get a flexi-life
Flexible working is the buzz phrase of the 21st Century. You, too, can take control of your office hours…
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The art of delegation
Why do it yourself, when you can so easily get someone else to do it for you? Lifestyle solutions for a stress-free existence.
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How to Beat Sleep Problems
Trouble sleeping? Here are 20 tips for getting a good night’s rest…
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HSE Report: Stress At Work Is Costing Billions
Workplace stress is costing Britain billions and causing some 150,000 Britons to take at least a month off each year.
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Stop, Sit and Think
Although I do not meditate, some of the most relaxed people I know do. When I have asked them how they think they benefit from it, almost all of them say it is as much the chance to have quiet time as anything. It is often this quiet time that is sacrificed as we attempt to do everything we have to during the day.
