Articles
News, views, information and advice on busting stress and living a less-stressed life.
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Get a life, get a flexi-life
Flexible working is the buzz phrase of the 21st Century. You, too, can take control of your office hours…
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The art of delegation
Why do it yourself, when you can so easily get someone else to do it for you? Lifestyle solutions for a stress-free existence.
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How to Beat Sleep Problems
Trouble sleeping? Here are 20 tips for getting a good night’s rest…
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HSE Report: Stress At Work Is Costing Billions
Workplace stress is costing Britain billions and causing some 150,000 Britons to take at least a month off each year.
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Stop, Sit and Think
Although I do not meditate, some of the most relaxed people I know do. When I have asked them how they think they benefit from it, almost all of them say it is as much the chance to have quiet time as anything. It is often this quiet time that is sacrificed as we attempt to do everything we have to during the day.
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Learn How To Breathe
People who are stressed breathe too shallowly and too fast. This can cause palpitations and headaches, although sufferers often don’t connect these conditions with their stress.
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You Can Find The Time
When someone says ‘I can’t find the time for that’ they usually mean that a particular activity does not interest them enough to find the time to do it. An example is finding time to visit a distant relative.
