Advice
Need help coping with stress? Here’s where to find professional advice that can help!
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50 Ways to Get Better Organised
Much of the stress in life comes from feeling that you don’t have things under control. But it doesn’t take much, says Lisa Freedman, to improve the way you operate at home and at work.
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Fit For Anything: Shaping Up
Regular exercise is a great way to deal with stress, helping you to regain focus and control of your life. It is known to increase mood-enhancing hormones in the body - to such an extent that some doctors now prescribe it for depression. Above all, exercise should be fun.
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’Tis The Season To… Stay Calm: Six Ways To Bust Stress Over Christmas And New Year
The season to be merry is upon us – and, along with it, for many of us, the season of stress, resulting from too much food, drink, family time or financial strain. Fear not! Stressbusting has devised some simple guidelines for keeping your stress under control even during the year’s most stressful few weeks.
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Stress and your sex life
Sex can be one of the great stress relievers. But what happens when stress starts to harm your love life?…
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How to Beat Sleep Problems
Trouble sleeping? Here are 20 tips for getting a good night’s rest…
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Develop Affirmations
There is a quotation I have been aware of almost every day since I was 15 years old. It has sustained me through all the exhausting times in my life…
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The ‘5 Ds’
With my patients’ consent, I sometimes video my consultations for appraisal by fellow doctors.
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