Author Archives: Caroline Law

About Caroline Law

Caroline Law is a health writer and regular contributor to The Sunday Times, The Times and Marie Claire.

Fit for anything: shaping up

Regular exercise is a great way to deal with stress, helping you to regain focus and control of your life. It is known to increase mood-enhancing hormones in the body – to such an extent that some doctors now prescribe it for depression. Above all, exercise should be fun.

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