Author Archives: Carole Spiers

About Carole Spiers

Carole Spiers is an international broadcaster and workplace stress guru. She is the founder of the Carole Spiers Group, an international stress management and employee wellbeing consultancy. Carole has appeared as an expert witness before the UK courts, and was chair of the International Stress Management Association. She is the author of the industry's bible, 'Managing Stress in the Workplace'.

How can stress affect you?

Depending on the individual, stress can manifest itself in many different ways. Below are some of the signs and symptoms individuals who are under stress sometimes display. Physical Psychological Behavioural Palpitations, awareness of heart beating, chest pains Mood swings Susceptibility to accidents Diarrhea, constipation, flatulence …

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What causes stress?

Stress is an individual response. What causes stress in one person may not cause stress in another. But typically it is the point at which the pressure of dealing with all the issues confronting us gets beyond our ability to cope that stress will be …

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Definition of stress: what is stress?

Coming up with a definition of stress means understanding the difference between pressure and stress.

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